Bağış 15 Eylül 2024 – 1 Ekim 2024 Bağış toplama hakkında

The Beginning Runner's Handbook: The Proven 13-Week Walk...

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Beginning Runner's Handbook: The...

The Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

Ian MacNeill, Marnie Caron, Sport Medicine Council of B.C.

0 / 0

Bu kitabı ne kadar beğendiniz?

İndirilen dosyanın kalitesi nedir?

Kalitesini değerlendirmek için kitabı indirin

İndirilen dosyaların kalitesi nedir?

Kategoriler:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Yıl:

2005

Yayımcı:

Greystone Books

Dil:

english

ISBN 13:

9781926812014

Dosya:

EPUB, 1.95 MB

IPFS:

,

english, 2005

Online Oku

'e dönüştürme devam ediyor

dosyasına dönüştürme başarısız oldu

İlginizi çekebilir

Natural Running Center — Injury-free running : become a more efficient and faster runner

Anderson, George — Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Brad Beer [Beer, Brad] — You Can Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

Romanov Nicholas, Brungardt Kurt — The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

Ian Mortimer — Why Running Matters: Lessons in Life, Pain and Exhilaration – From 5K to the Marathon

Bill Pierce; Scott Murr — Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week

Alex Hutchinson — Endure

Nicholas Romanov, Kurt Brungardt — The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

Sakyong Mipham Rinpoche, Rinpoche Sakyong Mipham — Running with the Mind of Meditation

Adharanand Finn — Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth

Scott Jurek, Steve Friedman — Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Hal Higdon — Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, 5th Revised and Updated Edition

Matt Fitzgerald, Ben Rosario — Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level

Jason Robillard — The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

Fitzgerald, Matt; Johnson, Robert — 80/20 running : run stronger and race faster by training slower

Owen Anderson — Running Science

Matt Fitzgerald — The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

Amanda Brooks — Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

Danny Dreyer, Katherine Dreyer — Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Lisa Jhung — Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It)

Brad Hudson; Matt Fitzgerald — Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Timothy Noakes — Lore of Running

Burfoot, Amby — Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition

Nicholas Romanov — Dr. Nicholas Romanov's Pose Method of Running

James Atkinson — Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Home Workout & Weight Loss Success Book 5)

Jason Karp — Running a Marathon For Dummies

Steve Barrett — The Total Gym Ball Workout

Fitzgerald, Matt — Brain training for runners : a revolutionary new training system to improve endurance, speed, health, and results

Reed Ferber; Shari Lynn Macdonald — Running mechanics and gait analysis

Christine Felstead — Yoga for Runners

DK Publishing — The Complete Running and Marathon Book

Anderson, Owen — Running form : how to run faster and prevent injury

Higdon, Hal — Hal Higdon's half marathon training

Mihaly Csikszentmihalyi; Philip Latter; Christine Weinkauff Duranso — Running Flow

Don Fink, Melanie Fink — IronFit’s Marathons after 40: Smarter Training for the Ageless Athlete

Hiroaki Tanaka, Magdalena Jackowska — Slow Jogging

SportMedBC — The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

Marnie Caron, Sport Medicine Council of B.C., Jack Taunton — Marathon and Half-Marathon: The Beginner's Guide

Ian MacNeill & SportMedBC — The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

Dagny Scott Barrios — Runner’s World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free

Sally Edwards, Carl Foster, Roy M. Wallack — Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance

CNS Madelyn H. Ferstrom PhD — Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner

Anahtar ifadeler

İlgili Koleksiyonlar